Half-day Forest Bathing and Yoga in Brighton's Woodlands
Overview
Discover peace and tranquillity in the beautiful woodlands of Brighton’s nature reserve - Stanmer Park, and experience ‘Shinrin Yoku’ – also known as forest bathing.
A unique antidote to the hustle and bustle of modern life, this method of observing nature and breathwork is proven to reduce stress, improve memory and offer a calm and peaceful clarity.
Your four-hour experience will see you walk through remote parts of the forest with an expert instructor, taking in the sights and sounds of the woodlands and open fields, followed by a beginner-friendly session of feel-good yoga flow and forest bathing. It’s the perfect opportunity to get back to nature, reconnect with yourself, and discover a new hobby.
Good for locals and tourists.
What's Included
- Beginner-friendly feel-good yoga flow
- Q Gong inspired movements
- Yoga mats, blocks and other yoga equipment
- Guided tour by an expert leader
- Lunch Please bring some snacks for a picnic and min. one litre of water.
- Please wear good shoes with a good grip! (No Convers)
Meeting Location
Stanmer Park
Lewes Road, Stanmer, Brighton BN1 9SE, UK
Detailed check-in instructions, including the exact address, are provided with your booking confirmation.
This activity ends back at the meeting point.
What To Expect
Enjoy wellness and nature in the scenic countryside behind Brighton. We will start the day with a feel-good yoga flow in One Garden, before heading into the surrounding woodlands to experience Shinrin-Yoku or forest bathing. One Garden is Brighton's most beautiful garden, surrounded by the Southdowns Nationalpark, just a 15-minute drive from Brighton centre.
Yoga at One Garden
We will meet at 9:30 AM and start the day with yoga in a cosy studio or on the beautiful lawns. The studio is tucked away, with two bi-folded doors creating an inside-outside atmosphere. Also situated inside the tranquil garden walls is a restaurant, a food market, and a cafe.
Forest bathing?
The term shinrin-yoku means "taking in the forest atmosphere". It is as simple as walking through nature and connecting with what's around you. The practice is proven to reduce stress, improve memory and offer calm and peaceful clarity.
Weather
The weather is mostly fine, and the event is lovely, even with some light rain. The event can easily be adjusted to an indoor/outdoor event as the studio is surrounded by nature, a beautiful garden and the great woods.
Additional Info
- Confirmation is instant and will be received at time of booking
- Public transportation options are available nearby
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
- This tour/activity will have a maximum of 12 travelers
Frequently Asked Questions
(7)Q: What is the cancellation policy for the Half-day Forest Bathing and Yoga in Brighton’s Woodlands?
Cancellation Policy
Still have questions?
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Activity code: C-274867P3
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Average 4.94 out of 5 stars based on 31 traveler reviews collected by City Boat Tours and partner sites such as Cool Destinations and TripAdvisor
Additional Info
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