Overview
Whether you’re a fitness enthusiast or just looking for a fun, active way to experience the city, this session is for you. We’ll start with a dynamic warm-up, then move into a mix of bodyweight exercises and functional movements designed to challenge all fitness levels perfect for over 40 and during menopause women. I'll share local tips and hidden gems, and sharing the heritage of this renaissance with pictures and stories at your convenience throughout the Heelsgym community.
What's Included
- Workout heels & Fitness accessories
Meeting Location
Via Fuorlovado
80076 Capri NA, Italy
Detailed check-in instructions, including the exact address, are provided with your booking confirmation.
This activity ends back at the meeting point.
What To Expect
Reignite your energy and confidence with a rejuvenating fitness experience set against the breathtaking beauty of Capri! Designed for women aged 40-65, this session blends gentle strength training, mobility exercises, and mindful movement—all while soaking in the stunning coastal views.
We’ll start with a refreshing warm-up overlooking the sea, followed by a series of low-impact, joint-friendly exercises to improve strength, balance, and flexibility. Whether you’re looking to stay active on vacation or reconnect with your body in a supportive, empowering setting, this experience is tailored just for you!
What to Expect:
- A scenic outdoor workout in Capri’s most picturesque locations
- Exercises designed to boost energy, confidence, and overall well-being
- A relaxed, small-group setting with personalized attention
- A post-workout stretch & wellness chat to leave you feeling refreshed
No intense workouts—just movement that makes you feel strong, vibrant, and empowered! Join me for a one-of-a-kind fitness experience in Capri and leave feeling your absolute best.
Additional Info
- Confirmation will be received within 48 hours of booking, subject to availability
- Public transportation options are available nearby
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
- This tour/activity will have a maximum of 4 travelers
Frequently Asked Questions
(7)Q: What is the cancellation policy for the Sweat and Sightsee in Capri Island?
Cancellation Policy
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Activity code: C-5570505P1
Additional Info
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