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Pilates and Breathwork Retreat in Kos

New To The Site! Kos, Greece

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7 days 2 hours (approx.)
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Overview

Why You’ll Love This Retreat
This isn’t just a holiday—it’s a journey back to yourself.

Set on the soul-soothing island of Kos, this 7-night Pilates & Breathwork Retreat is a unique blend of mindful movement, inner stillness, and island magic. What sets us apart is the intention behind every detail: from the open-air Pilates sessions surrounded by nature, to the transformative breathwork practices that reconnect you with your inner self.

You'll stay in luxurious glamping accommodations, cycle along scenic coastal routes, explore the healing traditions of Kos, and experience a guided visit to Pandrosia, a local natural wellness brand deeply rooted in the island’s heritage.

This is your time to pause, reset, and return home to who you really are—with the support of like-minded souls, expert guidance, and the peaceful rhythm of Greek island life.

Whether you’re seeking clarity, relaxation, community, or simply a deeper breath—this retreat is your invitation.

What's Included

  • Breakfast
  • Dinner
  • Access to facilities: swimming pool, outdoor cinema, fire pit lounge, and on-site restaurant & bar
  • Lunch
  • Snacks
  • Alcoholic beverages Alcoholic Beverages
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Meeting and Pickup

Pickup point

Kos Airport Greece

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Pickup details

We will arrange a shared/shuttle transfer as per your flight time (arrival/departure) at Kos airport

OR
Meeting point

Επαρχιακή Οδός Μαρμαρίου - Αμυγδαλιάς
Marmari 853 00, Greece

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Detailed check-in instructions, including the exact address, are provided with your booking confirmation.

End point

This activity ends back at the meeting point.

Detailed check-in instructions, including the exact address, are provided with your booking confirmation.

What To Expect

Pandrosia Farms

One of our special outings will be a gentle hike through the serene Kos countryside to the Pandrosia Aloe Vera Farm. Tucked away among fields and open skies, this family-run farm is dedicated to cultivating organic aloe vera and creating natural wellness products straight from the land.As we walk, you’ll soak in the peaceful landscape and connect with the slower pace of island life. Once at the farm, we’ll learn about the healing properties of aloe vera, explore the production process, and have the chance to sample some of their beautiful, locally made products.It’s a calm, grounding experience that blends movement, nature, and a touch of local tradition—a perfect complement to our retreat rhythm.
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3 hours • Admission Ticket Free

Zia

On our final evening together, we’ll visit the charming mountain village of Zia—a magical spot known for its breathtaking sunsets and traditional Greek charm. Perched on the slopes of Mount Dikeos, Zia offers stunning panoramic views over the island and out to the sea, making it the perfect place to watch the sun dip below the horizon.We’ll enjoy a relaxed dinner at one of the village’s cozy tavernas, savoring delicious local dishes as the sky turns golden and the lights of the island begin to twinkle below. It’s a beautiful, heartwarming way to close our time together—sharing good food, laughter, and one last view of Kos in all its glow.
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3 hours • Admission Ticket Free

Marmari Beach

Some of our breathwork sessions will take place throughout the week right on the beautiful Marmari Beach. These guided sessions will last approximately 1 to 1.5 hours and offer a grounding, peaceful start or end to your day, with the sound of the waves and the salty sea breeze enhancing your connection to breath and body.Marmari Beach is a long stretch of soft, golden sand located on the northern coast of Kos Island. Known for its crystal-clear waters and tranquil atmosphere, it’s a perfect place not only for breathwork, but also for swimming and sunbathing. Whether you're taking part in a session or simply relaxing in the sun, this local beach provides the ideal setting for restoration and calm.
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1 hour • Admission Ticket Free

Kos

Kos Island is a gem of the Dodecanese, known for its stunning beaches, rich history, and laid-back island charm. With its mix of ancient ruins, traditional villages, and scenic coastal roads, Kos offers something for everyone—whether you're drawn to culture, nature, or just the beauty of the Aegean Sea.During your stay, you’ll have your own bike or e-bike to explore the island at your own pace. Cruise along quiet countryside paths, discover hidden beaches, visit the healing ruins of Asklepion, or stop for a coffee in a charming mountain village.We’ll be based in Marmari, a central location on the island that makes it easy to reach both the north and south coasts, as well as inland adventures. Whether you're up for a full day of riding or a gentle morning spin, you’ll be free to discover as many wonderful places as you like.
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10 hours • Admission Ticket Free

Marmari

Marmari is our lovely local village on the island of Kos—a quiet, welcoming place with a relaxed, authentic vibe. Just a short walk or bike ride from where we’re staying, Marmari offers everything you need for a peaceful island experience: cozy tavernas, friendly locals, and of course, the beautiful Marmari Beach.Set against a backdrop of open fields and gently rolling hills, the village feels like a calm retreat, yet it’s centrally located, making it the perfect base for exploring the rest of the island. Whether you're grabbing a coffee at a local café, picking up fresh fruit from the market, or just soaking in the slow pace of village life, Marmari will quickly feel like home.
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10 hours • Admission Ticket Free

Sails on Kos Taverna

The Sails on Kos taverna is a warm and inviting space where we’ll come together each day to enjoy delicious, nourishing meals. Each morning, we’ll start the day with a fresh, energizing breakfast—think seasonal fruits, local breads, Greek yogurt, and more, all made with care and simplicity.In the evenings, we’ll gather again for a wholesome, vegetarian meal prepared with local ingredients and traditional flavors. It’s a chance to unwind, share stories from the day, and enjoy the relaxed atmosphere of the resort.Whether you're sipping herbal tea under the stars or lingering over a shared meal, the taverna offers a cozy, communal space that adds to the heart of the retreat experience.
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10 hours • Admission Ticket Free

Sails on Kos

Join us in beautiful Kos for a transformative journey back to self through mindful movement and conscious breath. This immersive 7-night Pilates & Breathwork Retreat is designed to help you reconnect with your body, quiet your mind, and return to your essence—all surrounded by the natural beauty of the Aegean.Each day, you’ll begin with energizing morning Pilates sessions, designed to strengthen your core, enhance flexibility, and align your posture—all while cultivating awareness and presence. Afternoons invite deeper restoration with guided breathwork journeys, where you’ll learn to use the power of breath to release tension, access clarity, and create inner stillness.Between sessions, you’ll have time to explore the island, enjoy nourishing meals, connect with like-hearted travelers, or simply rest. Optional cycling adventures, swimming in the sea, and sunset meditations are also available.
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10 hours • Admission Ticket Free

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Additional Info

  • Confirmation will be received within 48 hours of booking, subject to availability
  • Service animals allowed
  • Public transportation options are available nearby
  • If you have health concerns contact us before booking
  • Travelers should have at least a moderate level of physical fitness
  • This tour/activity will have a maximum of 12 travelers

Frequently Asked Questions

(6)

Q: What is the cancellation policy for the Pilates and Breathwork Retreat in Kos?

A: This tour is non-refundable and cannot be changed for any reason. If you cancel or ask for an amendment, the amount you paid will not be refunded. This tour requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund. Read more Apr 2025

Cancellation Policy

This tour is non-refundable and cannot be changed for any reason. If you cancel or ask for an amendment, the amount you paid will not be refunded.

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Activity code: C-390777P1


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What's Included

American Museum of Natural History Admission Ticket

American Museum of Natural History Admission Ticket

  • Breakfast
  • Dinner
  • Access to facilities: swimming pool, outdoor cinema, fire pit lounge, and on-site restaurant & bar
  • Bicycle rental from arrival until Friday afternoon for island exploration at your own pace
  • Airport transfers (arrival and departure)
  • 7 nights’ accommodation at a 4-star luxury glamping resort (choice of stylish tents or villas)
  • Daily morning Pilates sessions to energize and align body and mind
  • Daily afternoon breathwork journeys to release, restore, and reconnect with your inner self
  • Tour of Pandrosia Aloe Vera farm – discover the story behind this Kos-based natural wellness brand
  • Evening excursion to Zia village – famous for its breathtaking sunset and traditional charm
  • Guided hike through Kos’ stunning natural landscapes
  • Lunch
  • Snacks
  • Alcoholic beveragesAlcoholic Beverages
  • Climate/Tourism Tax

Additional Info

American Museum of Natural History Admission Ticket

American Museum of Natural History Admission Ticket

  • Confirmation will be received within 48 hours of booking, subject to availability
  • Service animals allowed
  • Public transportation options are available nearby
  • If you have health concerns contact us before booking
  • Travelers should have at least a moderate level of physical fitness
  • This tour/activity will have a maximum of 12 travelers

Report Product Issue

American Museum of Natural History Admission Ticket

American Museum of Natural History Admission Ticket

Non-refundable

American Museum of Natural History Admission Ticket

American Museum of Natural History Admission Ticket

This tour is non-refundable and cannot be changed for any reason. If you cancel or ask for an amendment, the amount you paid will not be refunded.

  • This tour requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.

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American Museum of Natural History Admission Ticket

American Museum of Natural History Admission Ticket

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