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Nature Cold Therapy & Sauna

4 Reviews 5.00 out of 5 stars Based on 4 reviews collected by City Boat Tours and TripAdvisor |
Recommended by 100% of reviewers
100% of reviewers gave this experience a rating of 4 or higher.
| Reykjavik, Iceland
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from US$190 per person

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2 hours 30 minutes (approx.)
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Overview

Top-rated activity on other platforms, NEW here!
Andri is the founder of ANDRI ICELAND, a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and especially the mind, among other evidence-based programs. With professional training and certifications from world-renowned authors, coaches, and teachers in the fields of Lifestyle Medicine and Mind-Body techniques.

At ANDRI ICELAND, the elements of cold, heat, breath, and mind are combined to strengthen natural defenses, enhance metabolic function, and achieve balance between body and mind. This holistic approach caters to everyone, from those looking to combat modern lifestyle diseases to individuals striving for optimal health and vitality, promoting well-being as nature intended and unlocking optimal human potential.

What's Included

  • Transportation from the studio to the outdoor location.
  • Swimsuit & Towel
See 1 more

Meeting Location

Meeting point

Rauðagerði
108 Reykjavík, Iceland

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Detailed check-in instructions, including the exact address, are provided with your booking confirmation.

End point

This activity ends back at the meeting point.

What To Expect

Join Andri for a unique Icelandic wellness experience that combines breathwork, cold, heat, and mindset training to boost your mental and physical strength.

What you’ll experience
Learn how your mindset shapes your response to stress
Practice breathwork to calm your body and mind
Step into the Cold and learn how to stay relaxed and in control
Learn how to use both Cold and heat for optimal health
Spend time in Iceland’s beautiful and peaceful nature

Your journey starts at our studio in Reykjavik, where Andri will introduce you to the method and explain how your body reacts to stress. You’ll try simple breathing and mindset techniques to help you stay calm in the Cold . Next, you’ll head out for a relaxing sauna (optional), and then travel to a peaceful natural spot - like the ocean, a lake, or a waterfall - where you’ll practice Cold exposure. By the end, you’ll feel refreshed, empowered, and ready to welcome the Cold as your new friend in Iceland.

Good to know
Private group bookings available – perfect for families,teams or friends
Ask us about other available times and dates

Additional Info

  • Confirmation is instant and will be received at time of booking
  • Public transportation options are available nearby
  • Not recommended for pregnant travelers
  • Not recommended for travelers with poor cardiovascular health
  • Suitable for all physical fitness levels
  • This tour/activity will have a maximum of 4 travelers

Frequently Asked Questions

(7)

Q: What is the cancellation policy for the Nature Cold Therapy & Sauna?

A: You can cancel up to 24 hours in advance of the tour for a full refund. For a full refund, you must cancel at least 24 hours before the tour start time.If you cancel less than 24 hours before the tour start time, the amount you paid will not be refunded.Any changes made less than 24 hours before the tour start time will not be accepted.Cut-off times are based on the tour local time (GMT). Read more Apr 2025

Cancellation Policy

You can cancel up to 24 hours in advance of the tour for a full refund.

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Activity code: C-418140P1

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Reviews

5.00
4 reviews

Average 5.00 out of 5 stars based on 4 traveler reviews collected by City Boat Tours and partner sites such as Cool Destinations and TripAdvisor

5 stars
4
4 stars
0
3 stars
0
2 stars
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1 star
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Frequently Asked Questions (7)

American Museum of Natural History Admission Ticket

American Museum of Natural History Admission Ticket

The answers provided below were previously given in response to questions from City Boat Tours customers.

Filter by:

Q: What is the cancellation policy for the Nature Cold Therapy & Sauna?
A:
You can cancel up to 24 hours in advance of the tour for a full refund.
  • For a full refund, you must cancel at least 24 hours before the tour start time.
  • If you cancel less than 24 hours before the tour start time, the amount you paid will not be refunded.
  • Any changes made less than 24 hours before the tour start time will not be accepted.
  • Cut-off times are based on the tour local time (GMT).
Apr 2025
Q: What's included in the price?
A:
The following is included:
  • Transportation from the studio to the outdoor location.
The following is NOT included:
  • Swimsuit & Towel.
Apr 2025
Q: What is the weather cancellation policy?
A:

This tour requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.

Apr 2025
Q: What is the minimum age for this tour?
A:

The minimum age to participate is 18..

Apr 2025
Q: My date is not available in the calendar, I am just checking to see if it is available?
A:

If a date or time is not listed on the calendar, it’s sold out or unavailable for another reason. Support cannot assist further if a date or time is not on the calendar.

If you find a date and time that works for you, book it NOW because things always sell out at this time of year.

Apr 2025
Q: Is this an accessible tour?
A:

Accessibility information for the Nature Cold Therapy & Sauna is as follows:

  • Public transportation options are available nearby
  • Not recommended for pregnant travelers
  • Not recommended for travelers with poor cardiovascular health
  • Suitable for all physical fitness levels
Apr 2025
Q: Where is the meeting point for this activity?
A:

Detailed check-in instructions – including meeting point address, Google map, and parking information – for Nature Cold Therapy & Sauna will be included in your confirmation email from City Boat Tours. Please be sure to double and triple check your email address is correct at checkout so this important email makes its way to you!

 

 

Mar 2024

What's Included

American Museum of Natural History Admission Ticket

American Museum of Natural History Admission Ticket

  • Transportation from the studio to the outdoor location.
  • Swimsuit & Towel

Additional Info

American Museum of Natural History Admission Ticket

American Museum of Natural History Admission Ticket

  • Confirmation is instant and will be received at time of booking
  • Public transportation options are available nearby
  • Not recommended for pregnant travelers
  • Not recommended for travelers with poor cardiovascular health
  • Suitable for all physical fitness levels
  • This tour/activity will have a maximum of 4 travelers

Report Product Issue

American Museum of Natural History Admission Ticket

American Museum of Natural History Admission Ticket

Lowest Price Guarantee

American Museum of Natural History Admission Ticket

American Museum of Natural History Admission Ticket

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  • If you find a lower retail or prepaid rate for the same tour, offered on the same date, time and priced in the same currency as your original purchase, on any other website between the time you book on City Boat Tours and 48 hours before your trip starts, we will refund the difference.
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Free Cancellation

American Museum of Natural History Admission Ticket

American Museum of Natural History Admission Ticket

100% refund
No refund

You can cancel up to 24 hours in advance of the tour for a full refund.

  • For a full refund, you must cancel at least 24 hours before the tour start time.
  • If you cancel less than 24 hours before the tour start time, the amount you paid will not be refunded.
  • Any changes made less than 24 hours before the tour start time will not be accepted.
  • Cut-off times are based on the tour local time (GMT).
  • This tour requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.

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American Museum of Natural History Admission Ticket

American Museum of Natural History Admission Ticket

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American Museum of Natural History Admission Ticket

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