Transformative Breathwork Session with Andri - 1 Hour
Overview
Top-rated activity on other platforms, NEW here!
Andri is the founder of a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and the mind, among other evidence-based programs. With professional training and certifications from world-renowned authors, coaches, and teachers in the fields of Lifestyle Medicine and Mind-Body techniques, Andri has established himself as a leading authority in Iceland for those seeking a unique transformational experience.
At his center, the elements of cold, heat, breath, and mind are combined to strengthen natural defenses, enhance metabolic function, and achieve balance between body and mind. This holistic approach caters to everyone, from those looking to combat modern lifestyle diseases to individuals striving for optimal health and vitality, promoting well-being as nature intended and unlocking optimal human potential.
What's Included
- Premium headsets deliver Andri’s live guidance and music, ensuring a disturbance-free experience.
- We provide high-quality yoga mats, blankets, bolsters, pillows, and eye masks.
Meeting Location
Rauðagerði
108 Reykjavík, Iceland
Detailed check-in instructions, including the exact address, are provided with your booking confirmation.
This activity ends back at the meeting point.
What To Expect
Join Andri for a transformative 1-hour breathwork session, perfect for both beginners and experienced practitioners. This session starts with a brief overview of breathwork benefits, followed by guided breathing exercises with Andri's music and instrumentals, ending with deep relaxation.
Why Breathwork?
With rising levels of chronic stress, anxiety, and burnout, it's essential to reconnect with practices that promote long-term health. Breathwork has gained recognition for its impact on performance and overall well-being.
Benefits of Breathwork
Reduces inflammation
Boosts immunity
Enhances mood
Relieves stress and anxiety
Suppresses pain
Accelerates metabolism
Improves sleep
Session Details
-Book at least 24 hours in advance.
-Join local participants. Private group sessions available.
-Arrive early as the session starts promptly.
-Cold tub immersion available after the session.
We provide high-quality yoga mats, blankets, bolsters, pillows, and eye masks. Premium headsets deliver Andri’s live guidance and music, ensuring a disturbance-free experience.
Experience the profound benefits of breathwork with Andri and take a significant step towards a balanced, healthier life.
Additional Info
- Confirmation is instant and will be received at time of booking
- Public transportation options are available nearby
- Suitable for all physical fitness levels
- This tour/activity will have a maximum of 20 travelers
Frequently Asked Questions
(6)Q: What is the cancellation policy for the Transformative Breathwork Session with Andri – 1 Hour?
Cancellation Policy
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Activity code: C-418140P2
Reviews
Average 5.00 out of 5 stars based on 5 traveler reviews collected by City Boat Tours and partner sites such as Cool Destinations and TripAdvisor
Additional Info
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